Psychotherapy is a therapeutic approach aimed at helping individuals address emotional, psychological, and behavioral issues through meaningful conversations with a trained therapist. It provides a safe, non-judgmental environment where individuals can explore their feelings, thoughts, and experiences in order to understand and manage mental health challenges such as anxiety, depression, trauma, or relationship issues. By working collaboratively with the therapist, individuals can develop healthier coping strategies, improve emotional regulation, and enhance their overall mental well-being. Psychotherapy is highly personalized and can include various modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness techniques, all tailored to the individual’s specific needs and goals.
